Category Archives: Salad

Summery

YESSSS it is definitely feeling like summer here. Out of nowhere the temperature went way up and the sun came out. Who knows how long it will last but I matched the beautiful day with some summery grub.

Strawberry Mango Hemp Smoothie with Muesli

Handful of strawberries, 1 mango, 1 huge tbsp hemp protein, cinnamon, 1 c soymilk, sprinkle of muesli. Energizingggg!

Spent the entire morning doing The Shred and preparing food to take on my two day trip out to Guilin (in the countryside). I guess it’s a little crazy that I’m attempting to pack 6 different meals BUT I prepared a batch of almond butter, breakfast cookie, protein oats, carrots, apples, crackers, homemade basil hummus, celery, cauliflower and the DELISH corn salad that I made for lunch. The best part is that everything, besides the corn is raw (I’m trying to eat at least two raw meals a day because it has been making me feel heavenly).

Mid-Almond Butter Making

Breakfast Cookie - oats, almond butter, hemp protein, soymilk, raisins, cinnamon

SUMMER = Fresh Corn Salad (with basil)

From The Barefoot Contessa Cookbook:

  • 5 ears of corn, shucked
  • 1/2 cup small-diced red onion (1 small onion)
  • 3 tablespoons cider vinegar
  • 3 tablespoons good olive oil
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 cup julienned fresh basil leaves

In a large pot of boiling salted water, cook the corn for 3 minutes until the starchiness is just gone. Drain and immerse it in ice water to stop the cooking and to set the color. When the corn is cool, cut the kernels off the cob, cutting close to the cob.

Toss the kernels in a large bowl with the red onions, vinegar, olive oil, salt, and pepper. Just before serving, toss in the fresh basil. Taste for seasonings and serve cold or at room temperature.

For some veggies:

Snow Peas

And dessert!! I almost don’t want to show this since my food styling has been seriously off this week. I wanted to make banana almond strawberry date ice cream…but I didn’t have any frozen bananas. I ended up making an almond-strawberry-date compote and putting it on top of a split banana. MMM.

This looks hilarious

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Filed under Almond Butter, Dessert, Fruit, Salad, Shake, Travel

Metro

METRO is an amazing wonderful place. It’s the only store in all of Hunan Province (don’t quote me on that) to buy a legitimate variety of western groceries, and walking in makes me feel like a kid in a candy shop/OG. Lettuce! Beans! Cheese! Fiberrrrrrrrrrr!!!!!!!!! Had to stock up since my body has been (sadly) rejecting Chinese food lately.

First creations:  super simple and refreshing salads. HOORRAYYY!!

Iceberg Lettuce, Red Onion, Chopped Almonds, S&P, Lemon

Iceberg Lettuce, Kidney Beans, Red Onion, Shaved Cheddar, S&P

OK so kind of boring, but felt like heaven.

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Filed under Dinner, Salad